Daily score: 8
Workout:
#1
A. Barbell forward lunges; 20 alt'ing steps x3; rest 2 min
75,80,85
B1. Box squats @4040; 10 reps x2/side; rest 90 sec
65/75
B2. BB RDL @4040; 10 reps x2; rest 90 sec (straps for grip so you can
maintain tension on the legs without grip failure)
95/105
C1. Single leg hamstring curls on rower; 10 reps @2020 x3/side; rest 1 min
Done
C2. DB petersen step down; 12 reps x3/side; rest 1 min
Done with 10’s
C3. Single leg Calf raises @4242; 6 reps x3/side; rest 1 min
Done
The last few lunges with 85# were really challenging. Loved the box squats. Peterson step downs were super interesting, a unique challenge I was trying to get just right. Definitely felt it in my lower leg. Thanks!
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