May 14, 2024

Daily score: 8

Workout:

#2
Gymnastic bodies; handstand

1-2-1-1-2

+
A. Push press; 3 reps EMOM 9 min (increase load every 3 sets so the
last 3 are heavy for you)

75/85/90

B1. Top of dip support hold; amsap (-3 sec) x3; rest 30 sec

:21, :23, :20

B2. Seated arnold press; 10-12x3; rest 2 min

25’s x10 x3

C1. Ring to chest ring row iso hold; amsap (-5 sec) x3; rest 30 sec

:15,:15,:15

C2. Strict pull ups; 12 reps for time x3; rest 2 min (must lower
yourself on every rep)

1:43

2:18

2:27

+
Every 2 min x4 sets
Set 1/3: 10 burpees
Set 2/4: 5 cal ski erg sprint

Done

This felt great and was fun.  Not that sore the next day either.  Struggled a bit on the handstands but that’s how it goes some days.  Thanks!