May 9, 2024

Daily score: 9

Workout:

#5

Gymnastic bodies; handstand

2-2-2-3-4

+
A. Single arm DB strict press; 12-15x3/side; rest 1 min bw sides

30x12

30x13

25x13

B. Top to top DB bench press; 22 alt'ing reps x3; rest 2 min

Done with 35’s

C1. Chin over bar isometric pull up; 25 sec x3; rest 40 sec

Done

C2. Weighted pull up; 3-4x3; rest 2 min

10x3

5x3

5x3

D. Bent over barbell rows; 10-12x3; rest 2 min

85x10x3

+
12 burpees AFAP
rest 2 min
x3

:30

:30

:29

So good to get some time to myself.  New horse baby has been some work.  Back on track now :).  This all went really well, nothing much to note.  Should be doing my last workout this Saturday and ready for more on Monday.  Thanks!