Daily score: 8
Workout:
#6
A. DB death march; 24 alt'ing reps x3; rest 2 min
Done with 35’s
B1. Good mornings; 12-14x3; rest 2 min
85x12
85x14x2
B2. Natural knee extensions; 17 reps w/ 1 sec pause x3; rest 2 min
Done
C1. KB front rack russian step ups; 18 alt'ing reps x3; rest 1 min
Done with 26’s
C2. Reverse sled drags; 105 sec continuous x3; rest 1 min
Done, sled plus 3- 45# plates
C3. Bent knee single leg calf raises; 15-18x3/side; rest 1 min
15/side
18/side
16/side
+
Row sprint 10 seconds @100%
rest 20 sec
x6
Total 32 cals
Pretty hot day for us here, I think it made this just a little more aerobic. The C series was nice and tough. Feeling like it’s all making an impact and no doubt I’ll be a bit sore. Thanks!
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