Daily score: 8
Workout:
#3
A. Barbell front rack isometric hold; 5 sets to build to a 15 seconds
max weight hold
195
B1. Russian KBS; 15 reps; rest 1 min x3 sets
Done with 53#
B2. band assisted sissy squats @4421; 4 reps x3; rest 1 min
Done
C1. DB farmers hold russian step ups; 20 alt'ing reps x3; rest 1 min
Done with 25’s
C2. Hex bar carry; 100 feet heavy x3; rest 1 min
Done with bar plus 110#
C3. Anterior tib raises; 60 reps x3; rest 1 min
Done
+
Row sprint 20 @100%
rest 10 sec
x6
42 cals
Enjoyed the sissy squats, something different. Step ups were probably the most effort of the day. However I did make the hex bar heavy and that was the first time I’ve walked with it which was fun too. Feeling good. Thanks!
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