Daily score: 8
Workout:
#6
A. Barbell back rack isometric hold; 5 sets to build to a 15 seconds
max weight hold
245
B1. Russian KBS; 18 reps; rest 1 min x3 sets
Done with 62#
B2. band assisted sissy squats @4421; 6 reps x3; rest 1 min
Done
C1. DB farmers hold russian step ups; 24 alt'ing reps x3; rest 1 min
Done with 25’s
C2. Hex bar carry; 150 feet heavy x3; rest 1 min
Bar plus 110#
C3. Anterior tib raises; 75 reps x3; rest 1 min
Done
+
Row sprint 20 @100%
rest 10 sec
x6
41 cals
I think the hardest part were the step ups again. But everything was good and challenging. Feeling some overall soreness the next day. But we also did a ton of farm work after. I love being strong for our projects. Thanks!
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