May 31, 2022

Daily score: 8

Workout:

 #6

Gymnastic bodies:
- Manna

:20, :15, :12, :13, :12

+
A1. Heels elevated goblet squat @5050; 6-8x3; rest 90 sec

35x6x3

A2. Single leg hip thrusts; 12-15x3/side; rest 90 sec
* heavier load than last week

25x15x2

30x13

+
20 min amrap:
10 push ups
10 ring rows
10 air squats
10 Goblet hold good mornings @35#

10 rounds +10 +10

Sore the next day, mostly upper body.  Feeling good and loving these workouts!