Daily score: 8
Workout:
#3
Gymnastic bodies:
- Manna (:30 L-sit x5)
:21, :17, :15, :15, :13
+
A1. Front foot and heel elevated split squat with sandbag in bear hug;
10 reps x3/side rest 1 min
55#, 70, 70
A2. Sumo stance good mornings; 10-12x3; rest 1 min
65x12
70x12
75x12
B. Single leg DB russian step ups; 20 reps x3; rest 90 sec
20’s x20 x3
+
10 min amrap
15 band good mornings
15 air squats
30 in place alternating forward lunges (15/side)
15 box jumps 20" (Step down)
3 rounds
Solid session. Happy to be making progress even is so slow on the L-sits. Back felt super tight the night after this one but I really think it’s the horse back riding. Thanks!
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