Daily score: 7
Workout:
#2
Gymnastic bodies:
- Front lever
Did HS- fs straddle 5x5
2,2,1,3,2
+
A. Double KB front rack partial squats (just above parallel); 15 reps
@2010 tempo x3; rest 2 min
Done with 35’s
B. Rear foot elevated barbell overhead split squats; 8-10x2/side; rest
1 min bw sides
Done with 35# barbell x10/side x2
C1. Push ups; 20 reps AFAP x2; rest 1 min
:49
:45
C2. Supinated grip ring rows; 20 reps x2; rest 1 min
Done
D. Strict hspu; amrap unbroken x2; rest as needed
6,6
My neck just wasn’t loving the vertical negative body levers so I worked on HS and that went well. Left leg struggled more on the split squats. Stoked I was still able to do strict hspu’s! Thanks!
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