Daily score: 6
Workout:
#1
Gymnastic bodies:- Handstand (FS 5r straddle)
1,1,1.5,1.5,1
+
A. Sumo deadlift; 10 reps x5; rest 90 sec
* increase load per set
125, 135, 140, 145, 155
B. Barbell behind the neck seated strict press; 12-15x3; rest 90 sec
55x12x3
C. Single arm barbell suitcase deadlift; 10 reps x2/side; rest 1 min
bw sides (barbell to your side perpendicular to your footline)
65, 75
D. Single leg Barbell hip thrusts; 10-12x2/side; rest 1 min bw sides
55x10
35x12
Struggle with HS today. DL’s felt great and kinda woke me up. The suitcase DLs are a great challenge, so much of it is just balancing the bar. I could barely do 55# SL hip thrusts on the left (easier on right), I had to pause after rep 6. Interesting to observe that weakness. Thanks!
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