Daily score: 7
Workout:
Metabolic
#1
Ski erg 10 min easy
97 cals
+
EMOM 21 min
1- Ski erg sprint 20 seconds @100% speed
6 cals each
2- bike @moderate continuous pace 1 min
3- bike @easy pace 1 min
151 cals total on bike
+
Ski erg 10 min easy
100 cals
Been a big yard work week. And finally some warmer weather. Felt good to burn a little bit. This is a great combo. Felt like a solid effort and made me hungry and sweaty. Thanks!
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