Daily score: 6
Workout:
#4
Gymnastic bodies:
- Handstand (5r FS straddle)
3,2.5,1,2,1.5
+
A. Sumo deadlift; 10 reps x5; rest 90 sec
*all weights at heaviest from last week
155x10x5
B. Barbell behind the neck seated strict press; 12-15x3; rest 90 sec
55x14
55x12x2
C. Single arm barbell suitcase deadlift; 10 reps x3/side; rest 1 min
bw sides (barbell to your side perpendicular to your footline)
75x10/side x3
D. Single leg Barbell hip thrusts; 10-12x3/side; rest 1 min bw sides
35x12/side x3
Just felt a bit sluggish today, no good reason. DLs actually seemed to get lighter as I went. The strict press was all out effort to get 12 on the last set. Left leg weaker on the hip thrusts as usual. Thanks!
No comments:
Post a Comment