June 6, 2022

Daily score: 7

Workout:

 #2

Gymnastic bodies:
- Front lever (10s very negatives 5x5)

3-3-3-3-3

+
A. barbell on back Platform elevated 2" deficit reverse lunges; 20
alt'ing steps x3; rest 90 sec

65, 70, 70

B1. Weighted dips; 6-8x3; rest 90 sec

5x6

2.5x6x2

B2. Bent over barbell rows; 8-10x3; rest 90 sec

70x10

80x10

85x9

C1. front rack KB goblet cossack squat; 16 side to side reps x3; rest 90 sec

20x16x3

C2. Single leg RDL; 8-10x3/side; rest 1 min bw sides/rest 90 sec

30x10

35x10

40x8

Crazy weekend, we had to take the horses to the emergency vet hospital at the state vet school so the baby could have an umbilical infection surgically excised.  They are doing well now but still there.  Learning so much through this process and dying to have them home safe.

This workout felt great.  I love how it’s all

still hard and challenging but doesn’t leave me hurting.  I did the dips in the bars and they seemed harder for me than the rings.  I rode my neighbors horses the last few days too and legs are so sore today, good stuff.  Thanks!