Daily score: 6
Workout:
#6
Gymnastic bodies:
- Manna
:22, :17, :15, :15, :11
+
A1. Front foot and heel elevated split squat with sandbag in bear hug;
10 reps x4/side rest 1 min
70x10/side x4
A2. Sumo stance good mornings; 10-12x4; rest 1 min
70x12
80x12x3
B. Single leg DB russian step ups; 20 reps x4; rest 90 sec
Done with 20’s
+
12 min amrap
15 band good mornings
15 air squats
30 in place alternating forward lunges (15/side)
15 box jumps 20" (Step down)
3+15+12
This workout was a burner for me. Maybe I’m just a little run down but I felt whipped. Also have not been getting in the gym like I mean to. My whoop said I burned nearly 300 cals, avg HR in the 130’s and max of 161. All the movements went well. Felt a bit heavy on the box jumps but I’m never exactly a light ‘bounded’. Went horse back riding after and feeling well rounded tired tonight. Thanks!
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