Daily score: 5 (recovering from whiplash)
Workout:
#1
Gymnastic bodies:
- Handstand
Attempted
+
A. Clean grip deadlift @3030; 6-8x4; rest 2 min
125x6x2
125x7x2
B. Seated DB Z arnold press; 8-10x3; rest 2 min
20s x10
25sx10x2
C1. Snatch grip single leg RDL's; 8-10x3; rest 1 min
55x10/side x3
C2. Single leg hamstring curls on rower; 10 reps x3/side rest 1 min
Done
D. Single leg hip extensions on GHD; 10-12x3/side; rest as needed
X12 x3
Sooo, a horse mowed me down. Not one of mine but a neighbors. Thankfully I still had my riding helmet on but I definitely got some whiplash and am glad that’s all that happened. Anyhow, my body just refused to handstand. All anterior neck related. I felt fine doing everything else. Tempo DLs also got my thumbs a bit. SL rdls are less stable on the right. Hope you are well! Thanks!
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