Daily score: 7
Workout:
#3
Gymnastic bodies:
- Manna
:20 :16 :15 :11 :10
+
A. Sandbag bear hug step ups 20"; 100 reps for time
Done in 12:22 with 70# bag
B. Barbell hip thrusts; 5x5; rest 2 min
175, 185, 195, 205 ,205
+
Ski erg sprint 12 seconds @100%
rest 45 sec
x10 sets
100 cals
Great burn. Left leg could barely manage the step ups, had to quickly bring right leg to help. Everything else felt good. Thanks!
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