Daily score: 8
Workout:
#15
A. Rear foot elevated DB split squats; 6-8x3/side; rest 1 min bw sides
20’s x8/side x3
B. Box squat; 5x5; rest 2 min
85/90/95/95/95
C. Goblet hold cossack squat; 10 reps x3; rest 90 sec
20, 26, 26
+
15 min amrap:
75 foot farmers carry
30 sec wall sit single leg L
75 foot two arm DB overhead carry
30 sec wall sit single leg R
5 rounds plus a puppy chase (he ran off with the chalk)
Feeling good to be home and get this time. I think I cherish my gym time more than I ever did before. In fact, I have a lot more gratitude than I used to. I know my legs with be sore after this one. The split squats, box squats and wall sits all involved some high effort. Gotta keep these legs strong. Thanks!
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