Daily score: 8 (traps sore)
Workout:
#14
Gymnastic bodies:
- Handstand (FS straddle)
x3
- Front lever (body lever)
x3
- Manna (V to L to V)
x3 partial
+
A. Strict press; Build to a 10, 10, 6, 6, 2, 2; rest 3 min (use 95% of
the 10/6/2 rm from last week)
65, 75, 85
B. Band assisted strict CTB pull ups; amrap x5; rest 2 min
10 green band
6, 5, 5, 5 all smaller purple band
C1. Ring rows; amrap unbroken x3; rest 1 min
10,7,7
C2. Bent over single arm DB rows; 10-12x3; rest 1 min
30x10
25x10
25x10
Traps were nice and sore from deadlifts and cleans. I really struggled on the handstands. Just getting balanced to begin with more than the straddle part. Happens sometimes when my upper body is sore though. Everything else was pretty uneventful and I was fatigued by the end. Thanks!
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