Daily score: 7
Workout:
#3
Gymnastic bodies:
- Handstand 10s FS on parallettes
Maybe 4s x3
- Front lever, neg vert body lever 10s
Done x3
- Manna, V-L-V
Partial x3
+
A1. Strict press; 6, 6; rest 30 sec
75,75
A2. Bench press; 12, 12; rest 30 sec
75,75
A3. DB push press; 24, 24; rest 3 min
15’s UB
20’s 16,8
B1. Bent over barbell rows; 6, 6; rest 30 sec
95, 95
B2. Ring rows; 12, 12; rest 30 sec
8,4
7,5
B3. Band assisted strict pull ups; 24, 24; rest 3 min
Green band in 4’s x2
Kicking up on the parallettes was for some reason terrifying for me. I had to place them on the wall and kick off the gymnastics mat that was almost level with them. I’ll be stuck here for awhile I think. Everything else went well. I tried to push the weights. Was surprised how hard banded strict pull ups were. Maybe I was just fatigued by then. Thanks!
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