Daily score: 7
Workout:
#5
Gymnastic bodies:
- Handstand (paralette 10s FS handstand)
max 6 seconds
- Front lever (Vertical body lever)
partial x3
- Manna (V to L to V)
partial (eye level) x3
+
A1. Front squat; 6, 6, 6; rest 30 sec
95
A2. DB step ups; 12 reps x3; rest 30 sec
with 35's
A3. single arm DB thruster; 24 reps x3; rest 3 min (12/side)
* stop squats at parallel
** heavier on FS/step ups than last week
with 25#'s
done x3
Kicking up on the parallettes went a little better today after watching closely how the guy in the video does it. Still not as much control of balance in my wrists as I have in my hands. Vertical body lever is hard! Easier if I start and the top and come down and back up. The whole A series was challenging, step ups the worst. Thanks!
No comments:
Post a Comment