September 4, 2021

Daily score: 7 (pretty sore lower body, mostly glutes)

Workout:

#16
Gymnastic bodies:
- Handstand (FS straddle)

X3

- Front lever (body lever)

X3

- Manna (V-L-V)

Partial x3

+
A. DB strict press; max reps unborken 35# x5; rest 45 sec

7,5,5,4,4

B. DB bench press; 12-15x5; rest 45 sec
* same load as last week on less rest

With 25’s

15,15,15,12,12

+
Ski erg sprint 20 seconds @100%
rest as needed
x2 sets

6,6

+
Assault bike sprint 15 seconds @100%
rest as needed
x2 sets

10,9

+
Row sprint 15 seconds @100%
rest as needed
x2 sets

5,5

Straddle HS we’re tough because my legs were so tight.  Everything else went well.  Thanks!