Daily score: 8 (tad sore)
Workout:
#8
A. Barbell hip thrusts; 10, 10, 10; rest 2 min* increase load from last week
165,165,165
B. Hang power snatch; 3 reps on the min for 10 min (moderate load, high speed)
Done at 65#
C1. Rear foot elevated DB split squat jumps; 10 reps x3/side; rest 30 sec
10’s, bw, bw
C2. Row sprint; 12 seconds @100% x3; rest 30 sec
4,4,4 cals
C3. Single leg barbell hip thrusts; 15 reps x3/side; rest 3 min
Done with 35# barbell
Did this after a lot of heavy wheelbarrow pulling and poo shoveling. Felt like a good farm morning. The jump split squats were not really jumps with the db’s, could barely get off the ground and couldn’t do the right leg without a break. Body weight was better but still hard. Single leg hip thrusts burned too. Will be feeling this one. Felt great to snatch :). Thanks!
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