Daily score: 8
Workout:
#4
A. Barbell hip thrusts; 10, 10, 10; rest 2 min
155, 155, 155
B. Hang power clean; 3 reps on the min for 10 min (moderate load, high speed)
Done at 85#
C1. Jump switch lunges; 10 reps x3; rest 30 sec
C2. Row sprint; 10 seconds @100% x3; rest 30 sec
C3. Single leg barbell hip thrusts; 12 reps x3/side; rest 3 min
Done with 35# barbell
X3
Fun to Olympic lift :). Felt good. The single leg barbell hip thrusts burn! Had a little soreness the next day. Sunday got taken up by the farm. Back at it ASAP. Thanks!
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