Daily score: 6 (still super sore lower body but better than yesterday, been moving around like a grandma)
Workout:
#1
Gymnastic bodies:
- Handstand (FS straddle)
x3 (better than last time)
- Front lever (body lever)
x3
- Manna (v-l-v)
x3 partial
+
A1. Front squat; 6, 6, 6; rest 30 sec (stop at parallel)
85# x3
A2. DB step ups; 12 reps x3; rest 30 sec
25’s x3
A3. Wall balls; 24 reps AFAP x3; rest 3 min (stop at parallel)
14 to 9’
Unbroken x3 all around :50
That last leg day creAted some serious second day soreness. Adductors and glutes the most. Quads cramped a bit during the L to V. Both my HS and body levers are better now and I think I’ll move on next time. Changing direction at parallel is actually pretty hard in the squat and a new type of control. Step ups were hard too, legs just still recovering. I’m sure moving helped. Sauna time! Thanks!
No comments:
Post a Comment