Daily score: 9
Workout:
#7
Gymnastic bodies:
- Handstand (10s FS parallettes)
Maybe 6s x3
- Front lever (vertical body lever)
X3 but partial, working on quality
- Manna (v-L-v)
X3 to forehead!
+
A1. Strict press; 6, 6; rest 20 sec
75,75
A2. Bench press; 12, 12; rest 20 sec
75,75 (6/6 on second set)
A3. DB push press; 24, 24; rest 2 min
20,20 unbroken for both
B1. Bent over barbell rows; 6, 6, rest 20 sec
95,95
B2. Ring rows; 12, 12; rest 20 sec
12 ub, 6/6
B3. Band assisted strict pull ups; 24, 24; rest 2 min
3’s, 3’s with green band
Making progress on the parallettes. The second round of ‘a’ was all out. Near failure on the last strict press and bench was max effort in the second set of 6. Felt great! Sauna time :). Thanks!
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