July 30, 2021

Daily score: 8

Workout:

#6
Gymnastic bodies:
- Handstand (FS 10” HS)

X3, done

- Front lever (body lever)

X3, not quite legit, done

- Manna (hanging straight leg raise)

X3, done

+
A1. Strict hspu; amrap unbroken x4; rest 1 min

6, 6, 6, 4

A2. Max distance hs walk in 30 sec x4; rest 3 min

14, 14, 18, 20

B1. Strict pull ups; amrap unbroken x4; rest 1 min

6, 5, 5, 5

B2. Ring rows; amrap unbroken x4; rest 3 min

10, 8, 7, 6

Feeling good.  Super happy with my HS walking progress.  Overall sore the next day.  Thanks!