Daily score: 7 (pretty sore upper body)
Workout:
Wing foiling on the river. I probably was in the water for just shy of 60 mins but I was smoked. Granted my upper body was sore from yesterday but holy moly if this isn't a total body workout. Mostly upper body I guess but even my abs are sore the next day. It's a lot of pulling the wing agaist the wind and bracing and grip. SOOOOO fun. When the board pops up on the foil it feels like flying. Not that I can maintain that for long but it keeps you after it. Pretty sore the next day, taking a rest day. Thanks!
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