Daily score: 8
Workout:
#1
A. Barbell anchored torso twists; 24 reps x3; rest 1 min
85# barbell
Done
Bike 10 min easy
+
Bike sprint 10 seconds @100%
bike 50 seconds @tough effort
bike 3 min easy
x5
246 cals
+
5 rounds for time:
20 cals bike
30 seconds plank hold
9:38
+
bike 10 min easy
66 cals
+hyperbolic stretching
I added some things from the workout I missed earlier this week. Abs are a little sore the next day, love those barbell twists. Legs are feeling great on the bike! Encouraging. I’m basically there on the front splits, just need to let myself relax to the floor. Hot sweaty weather helps. Thanks!
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