July 29, 2021

Daily score: 6 (dog kept us up all night barking)

Workout:

#5
A. Box squats; 6-8x5; rest 2 min

75x8

80x8

85x8

90x6

90x6

B. Barbell hip thrusts; 10-12x5; rest 90 sec (1 sec pause at the top
of each rep)
Same weight or heavier than last week

95x12

105x12

115x12

125x12

135x10

C. Barbell hip thrust; 10 sets of 3 @93% of last week's 3rm; rest 45 sec bw sets

At 190

Done 

D1. Heavy farmers carry; 75 sec continuous x3; rest 1 min

Handles plus 4, 25’s

Done 

D2. KB front rack isometric holds; 75 sec continuous x3; rest 1 min

Two 35’s

Done

D3. VMO squats; 12 reps @3030 tempo x3; rest 1 min
https://www.youtube.com/watch?v=FurqMH43NcU&t=22s
* level 1/2/3

Done

Not sure what was going on with the dog last night, took him out twice but he still kept having fits in his crate.  We’re all so tired today.  Still so happy to have gym time.  Back felt and little odd after squatting so I started easy on the hip thrusts.  Also, I forgot to do the 1 second pause last week :/, but did it this week. Felt good through these.  Heavier hip thrusts were tough.  Everything else was hard but went well.  Low back is just feeling super lax.  Will be fine.  Body just getting used to all this again.  Thanks!  And best of luck!  Watching from afar.