Daily score: 7 (sore legs and upper back)
Workout:
#4
Gymnastic bodies:
- Handstand (10s FS HS)
done x3
- Front lever (body lever)
partial reps x3
- Manna (hanging straight leg raise)
+
A. Strict press; 8 reps x5; rest 2 min (build to an 8rm on the 3rd
set, then do 2 more sets at that weight)
55, 65, 70, 70, 70
B. Weighted eccentric only pull ups; 3 reps with 4 sec descent x5; rest 2 min
26, 31, 35, 35, 31
C. Bent over barbell rows; 8-10x3; rest 2 min
65x10
70x10
75x8
Everything is a little sore getting back into the lifting. Nothing bad though. Neck felt like it was going to spasm and lock up my looking to the right after this one but Marc and some mobility saved it. Struggled with the handstands today, my upper back was tight after the dead lifts I think. Everything else felt good. Thanks!
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