July 25, 2021

Daily score: 8

Workout:

#3 

A. Deadlifts; 5x5; rest 2 min

125, 135, 145, 155, 155

B1. Single leg RDL; 8-10x2; rest 1 min bw sides

20x10

30x10

B2. Banded marches with sandbag; 1 min x2; rest 1 min
https://www.youtube.com/watch?v=sHCqY3JHMGA

done x2

C1. Gliding leg curls; 20 reps x3; rest 90 sec
https://www.youtube.com/watch?v=KlCOhWuPGBU

20x3 (split last set)

C2. Single leg glute bridge on box; 10 reps x3/side; rest 3 min
https://www.youtube.com/watch?v=j7NtYfoG7LQ

done

D. Fast feet; 100 reps AFAP x3; rest 1 min
https://www.youtube.com/watch?v=Kik4D32xmEs

done

Felt so good to DL again and put some weight on the bar.  I really have missed this.  It's funny but nothing is quite the same as weight lifting, it 'feels' like working out to me.  Gliding leg curls are tough, grip gets burned a bit by the third set.  Hams are a bit sore the next day but otherwise feel good.  I did do a bit of mobility and massage after this workout.  Thanks!