Daily score: 7
Workout:
#8
A1. Weighted pull ups; 2-3x6; rest 1 min
12.5x3
15x3
20x3
26x2
22.5x2
20x2
A2. Strict DB press; 8-10x6; rest 1 min
25x10x6
B1. Ring push ups; amrap unbroken x6; rest 1 min
15, 11, 11, 11, 10, 10
B2. Ring rows; amrap unbroken x6; rest 1 min
13, 11, 12, 12, 12, 12
C. Single arm KB clean and jerk; amrap in 5 minutes (35#. Switch arms
as needed)
43
+
Assault bike 30 min easy
203 cals
I switched up the order to do an upper body workout today since my legs are smoked from our ride yesterday. This was perfect. Nothing particular to note. Thanks!
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