Daily score: 8
Workout:
#3 A. Deadlifts; 5x5; rest 2 min
145, 155, 165, 165, 175
B1. Single leg RDL; 8-10x2; rest 1 min bw sides
30x10x2/side
B2. Banded marches with sandbag; 1 min x2; rest 1 min
https://www.youtube.com/watch?v=sHCqY3JHMGA
With 70# sand bag x1’ x2
C1. Gliding leg curls; 20 reps x3; rest 90 sec
https://www.youtube.com/watch?v=KlCOhWuPGBU
Done
C2. Single leg glute bridge on box; 10 reps x3/side; rest 3 min
https://www.youtube.com/watch?v=j7NtYfoG7LQ
Done
D. Fast feet; 100 reps AFAP x3; rest 1 min
https://www.youtube.com/watch?v=Kik4D32xmEs
Done
Congrats on the games! So proud of you all. I hope you had an enjoyable time. I’ll just repeat some of these until you get back to normal life. Feeling great to lift again. I feel like my body missed it. Horse is here! She arrived Sunday and I am over the moon about her. She’s amazing. She’s also big so it feels important to be strong and fit :). This workout felt great. Good to creep up on my DL weights. In the sauna recovering now. Thanks!
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