Daily score: 8
Workout:
#2
Bike 10 min easy
Done
+
Bike 2 min @tough pace
Bike 2 min @moderate pace
x10
423 cals
+
5 sets:
10 burpees
20 cals bike @100% effort
bike easy spin to recovery bw sets
Done
Range: 1:57-2:04 (1:19-1:31 bike)
+
Bike 10 min easy
Done
Feeling good. So great to be going into the race without any tweaky spots. Now I just work and travel out there. Will keep you posted! Thanks!
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