Daily score: 8 legs/butt/back a bit sore
Workout:
#2
Gymnastic bodies:
- Handstand (10s FS hold)
Done x3
- Front lever (body lever)
Partial x3
- Manna (hanging straight leg raise)
Done x3
+
A1. Strict hspu; amrap unbroken x3; rest 1 min
5/6/5
A2. Max distance hs walk in 30 sec x3; rest 3 min
11/17/16
B1. Strict pull ups; amrap unbroken x3; rest 1 min
6/5/4
B2. Ring rows; amrap unbroken x3; rest 3 min
10/8/7
I have to say the new gymnastics bodies format is so confusing. For each of the things it says to do three rounds of 1 rep. I did a few more attempts just to work on integrity but this seems like a weird way to gain mastery. Everything else went well. I made the ring rows more like ground rows. Thanks!
No comments:
Post a Comment