June 9, 2021

Daily score: 8

Workout:

#7
A. Barbell hip thrusts; build to a 5rm

195

B. Band resisted frog thrusts; 20 reps x2; rest 90 sec

Done

B1. Single leg DB hip thrusts; 20 reps x3/side; rest 1 min

15# x20 x3

B2. Sled drag; 75 sec continuous and heavy x3; rest 1 min

Sled plus 115

B3. Prowler push; 75 sec continuous and heavy x3; rest 3 min

Sled plus 90

C. Hyperbolic stretching series

Done

+
gymnastic bodies (2 sets each)
- handstand (3 attempts at 10s FS HS)

10,7,7

10,8,10

- rope climb (3 L-sit chin ups)

3 bent knee

3 bent knee

- side lever (3 rounds of 2 full windshield wipers on stall bars)

2,2,2 (not perfect reps)

1,1,1

+
4 attempts to find maximum wattage on the assault bike

733, 803, 816, 814

I accidentally did this fasted.  I usually fast until 9a or so and often workout fasted if I started before then.  But today I was so busy in the morning, I forgot to eat and started this workout around 9:30a.  Really felt okay, just a little light headedness after hard effort and maybe a little lower power when it came time for the bike.  Sled work is so hard and so satisfying.  Grass was dry this week and I think that actually made it harder.  Nothing specific to note on anything else.  Feeling good with some revolving soreness, which I love, good to be back at it.  Thanks!