Daily score: 8
Workout:
#6
A. Weighted pull ups; 1-2x10; rest 90 sec
* same or heavier loads than last week
20x2
20x2
20x2
26x1x7
B. Band resisted dead bugs; 24 reps x2; rest 2 min
Done
C. Elbow Plank stability ball circles; 10 slow controlled circles in
both directions x4; rest 1 min
Done
+
10 rounds for time:
4 toes to bar
6 burpees
12 cals assault bike
17:12
Amazing how much better the pull ups felt this week. Legs are sore but not as terrible as last week. Everything else went well. Happy to have done all the TTB unbroken in the wod. Thanks!
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