Workout:
#2
A. Weighted pull ups; 1-2x10; rest 2 min
A. Weighted pull ups; 1-2x10; rest 2 min
10x2
10x2
12.5x2
15x2
20x2
22.5x1
22.5x1
22.5x1
20x1
20x1
B. Band resisted dead bugs; 20 reps x2; rest 2 min
Done
C. Elbow Plank stability ball circles; 10 slow controlled circles in
both directions x3; rest 1 min
Done
+
10 rounds for time:
3 toes to bar
5 burpees
10 cals assault bike
14:39
It’s been a packed week and I have been so so sooo sore after Wednesday’s workout. Been awhile since my legs/butt were that sore. I admittedly did not feel a ton of strength or energy going into this workout but I was happy to have the gym time and put in some work. I think it helped the remaining soreness as well. Now to farm workout! Thanks!
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