Daily score: 8
Workout:
#3
A. Barbell anchored torso twists; 20 reps x3; rest 1 min
https://www.youtube.com/watch?v=eNxGGePOIKc
Done (85# bar)
+
5 sets:
10 unbroken russian KBS
6 sandbag over shoulder
50 foot prowler push @100% speed (light load)
rest 90 sec bw sets
Done (53# kb, 75# sb, sled plus 45#)
+
C. Hyperbolic stretching series
Done
+
Assault bike 1 min @80%
Assault bike 1 min @85%
Assault bike 1 min @90%
Assault bike 30 seconds @100% sustainable
bike 90 seconds easy
x3
Done, total 136 cals
Love the torso twists. Made me a little sore again this week. The kb/sb/prowler series was tough! I was definitely blown by the end of the 5th round. I think I put too much weight on the prowler. Everything else went well! Thanks!
No comments:
Post a Comment