Daily score: 8
Workout:
#8
36 min EMOM
1- 30 sec max reps band assisted strict CTB pull ups
11,8,8,8,7,7
2- 30 sec max reps strict hspu + kipping (go strict until you fail, then kip)
8/1, 5/5, 5/6, 5/5, 4/6, 4/6
3- 30 sec max reps ring row
14, 12, 12, 11, 11, 11
4- 30 sec max reps ring push ups
13, 12, 12, 11, 11, 11
5- 30 sec max distance farmers carry (heavy)
70# kb per hand
About 100’ feet each
6- 30 sec max distance hs walk
14, 15, 13, 16, 16, 10
+
24 min emom
1- Max cals assault bike (max sustainable across all intervals)
13-14 cals per min
2- 15 air squats (parallel depth)
Done
What a killer workout. Was on the floor after the first one. Definitely hungry after. Nothing really to note other than feeling like I got a great well rounded stress. Done with the workouts, my next workout day will be Tuesday/Wednesday (hoping to mountain bike one of those days). Thanks!
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