July 28, 2021

Daily score: 9 (was feeling super energetic today)

Workout:

#5
For time:
Tabata bear hug squats:
rest 2 min:

70#, lowest number=5

tabata unloaded step ups
rest 2 min

20in, lowest number=8

tabata walking lunges
rest 2 min

lowest number=13

Tabata goblet squats (53#)

lowest number=4

Note: All tabatas are:
20 seconds max reps/10 second rest x8 sets

+
A. Hyperbolic stretching series

done

+
Gymnastic bodies 3 sets of each:
- handstand (3 attempts at 10s FS handstand)

9/10/10

10/9/4

17/12/20

- side lever (stall bar windshield wipers)

1, 1, 1

- rope climb (3 L-sit chin up pull ups, I did bent knee)

3, 3, 2

- front lever (3, 10s neg body levers)

3, 3, 3

+
Assault bike 10 cals for time
rest 30 sec
Assault bike 20 cals for time
rest 1 min
Assault bike 40 cals for time
rest 4 min
Assault bike 80 cals for time

16:31, 173 cals (i spun easy during the rest)

+
10 min easy bike cool down

215 cals total

Somewhere around noon today at work I just got a big urge to workout.  Which is strange because it was 115 degrees here.  But we had been inside in the AC most of the weekend and I think I was starting to feel a bit cooped up.  I actually got of work at a reasonable hour and rushed home to the gym.  It felt good to move and sweat.  I was like a workout/sauna sesh combo.  The first set of sand bag squats my left hip felt off, but the outside fascia/muscle pulling, nothing internal.  It loosened up and felt better by the last tabata though and not bad the next day.  Forward splits are so close, especially when all sweaty/slick and warm.  Hard to not just sink down on the mat.  Bike felt great.  The only problem was trying to calm back down in time for bed!  Thanks!