Daily score: 6 (sore from Mtn biking yesterday)
Workout:
#1
For time:
100 goblet squats to parallel (35#)
200 foot sandbag bear hug walking lunge
200 foot sandbag carry
100 goblet squats to parallel (35#)
16:47
+
A. Hyperbolic stretching series
Done
+
Gymnastic bodies 3 sets of each:
- handstand (10s FS HS)
4/4/4
10/10/10
7/8/7
- side lever (stall bar windshield wipers)
1/1
1/1
1/1
- rope climb (3 L-sit chin ups)
3 bent knee x3
- front lever (10s rev single leg leg body levers)
3/side x3
+
Death by assault bike cals (start at 10 on min 1 and add 1 per min
until failure)
Done, just barely did NOT make the 15
+
10 min easy bike cool down
Done
Felt sluggish and sore today. That first series was so hard for me! So proud of getting through this workout. Just feel a little depleted. We did ride pretty hard yesterday. Gonna sauna and recover. Thanks!
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