Workout:
#5
A1. Sandbag bear hug alternating reverse lunges from 2" platform; 1
min max reps x3; rest 1 min
60#
20,21,21
A2. Hip airplanes; 5 reps slow and controlled on each leg with
assistance from pole as needed x3; rest 1 min
https://www.youtube.com/watch?v=bj75vzqs3Ng
Done
A3. Band assisted natural knee extensions; 15 reps x3; rest 1 min
15x3
A4. Belt squats; 20 reps x3; rest 1 min
https://www.youtube.com/watch?v=V-Yf3frjvRQ
20#
20x3
B. Hyperbolic stretching series
Done
+
Gymnastic bodies 2 sets of each:
- handstand (3, 10s freestanding attempts)
5/10/6
9/10/10
- side lever (3, 2 rep full windshield wipers on stall bars)
2,3,2
- rope climb (3 L-sit chin ups)
Straight leg impossible
Bent knee x3, both rounds
- front lever (3, 10s straddle negative body levers)
Done x2
+
Assault bike 20 min easy (sprint 7 seconds on the top of each minute)
Done, 165 cals
Feeling good. So great to get a leg burn, all the leg exercises burned except the airplanes which are one of my favorite challenges. Straight leg L chin up was a no go. But I think I’ll get there. Thanks! Off to ride a horse!
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