Daily score: 7 (some soreness)
Workout:
#6
A1. Dumbbell front raises; 20 reps x3; rest 1 min
5# db’s x20 x3
A2. Dumbbell lateral raises; 20 reps x3; rest 1 min
5# db’s x20 x3
B. Toes to bar; 50 for time
5:48
C. Barbell windshield wipers; 20 reps x3; rest 1 min
https://www.youtube.com/watch?v=eNxGGePOIKc
With 65# bar
20x3
+
20 min amrap:
10 in place lunges
10 calories assault bike
10 air squats (slightly above parallel)
10 calories c2 bike
8 rounds even, used ski erg instead of C2 bike
DB series had me burning. TTB efficiency has died down but shoulders felt good. Was down to singles by 30. Love those windshield wipers. The amrap was a great sweat session. Thanks!
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