Daily score: 7
Workout:
#4
A1. Weighted pull ups; 2-3x5; rest 1 min
10x3
12.5x3
15x3
20x2
20x2
A2. Strict DB press; 8-10x5; rest 1 min
25x10
30x9
30x8
30x8
30x8
B1. Ring push ups; amrap unbroken x5; rest 1 min
15,10,10,10,10
B2. Ring rows; amrap unbroken x5; rest 1 min
10,8,9,8,8
C. Single arm KB snatch; amrap in 5 minutes (35#. Switch arms as needed)
65
+
Assault bike 1 min for max cals
Assault bike 1 min easy
Assault bike 2 min for cals
Assault bike 2 min easy
Assault bike 3 min for cals
Assault bike 3 min
x2
110/110 cals
It’s stupid hot here. Way too hot for this part of the country. Did this before it got too terrible. Feeling good. Loki got neutered yesterday and I just couldn’t leave him to workout, he was so pathetic. So I missed a day. But back at it! Thanks!
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