Daily score: 8
Workout:
Row 10 min easy
98 cals
+
Row 30 cals @100% effort
rest 4 min actively on assault bike
x2
1:44 (464m)
1:33 (424m)
+
Row 10 min easy
104 cals
Body is feeling back to normal energy level etc. The first 30 cal row I tried to focus on a super strong leg push off and the second I did the same but let myself also pick up the cadence some. I found the meters difference interesting. Thanks!
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