Daily score: 8
Workout:
6 sets:
Row sprint 15 seconds @100%
rest 45 sec
15 seconds max reps bar facing burpees @100% speed
rest 45 sec
all rows 70-75 meters at 15 seconds, all burpees= 6
+
6 sets:
15 seconds max reps CTB pull ups
rest 45 sec
15 seconds max reps bar facing burpees @100% speed
rest 45 sec
3/2, 6
3/2, 6
3/3, 6
4/2, 6
3/3, 6
4/2, 6
+
A. Russian dips; amrap (-1) unbroken x5; rest 3 min actively on ski erg bw sets
5, 5, 4, 4, 3 (all with a small toe spot)
B. Negative vertical body levers; Accumulate 10 slow controlled reps
10
Great workout. Really happy with how strong the CTB felt and how well my shoulder tolerated them. Gave a little toe spot on the dips just to baby the shoulder, they were still tough. Thanks!
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