Workout:
A. Squat snatch; 5 doubles @75-85%; rest 2 min
85, 90, 95, 100, 100
B. Thruster; build to a 2 rep max (From the floor)
120 (failed 130)
C. Thrusters; 15 reps AFAP 65# x3; rest 4 min actively on rower @easy pace
:42
:40
:35
(40 cals per row)
D. DB front rack walking lunges; 50 feet x3; rest 3 min actviely on ski erg
35#'s per hand
x3
(30 cals per ski)
E1. Single leg barbell RDL; 8-10x2; rest 1 min
35# x8/leg x2
E2. Arch body rock; 30 seconds x2; rest 1 min
15/15 x2
E3. Single leg good mornings; 10-12x2; rest 1 min
35# x10/leg x2
I think my body is in need of some recovery. I've had some unusal knee soreness and a few other random tweaks today. All day at work my low back was uncomfortable sitting so I had to stand most the day. Snatching went well. The reps at 95 felt easy and snappy. Heavy thrusters felt awful in my wrists and shoulders...it's a tough transition to the press and on the fail at 130 my shoulders felt bad. Nothing got hurt, just kinda stunned in the anterior shoulder, mostly the right side. That made the first two sets of thrusters at 65 a bit sore but they got better by the third set. However, after the thrusters my left knee was hurting...and I don't remember a moment where it started. Seemed to tolerate the lunges just fine. But annoying. Making me feel old! Arch body rocks were so hard, back feels tight. I'm really fine, just little things here and there. I did ride kinda hard yesterday. Thanks!
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