Workout:
A. Snatch grip RDLs; 8-10x3; rest 2 min
85x10
95x10
105x10
B1. Power snatch; 3x3 TnG; rest 30 sec
85x3x3
B2. Seated box jumps; 3 high box jumps x3; rest 30 sec
30 inch box
3x3
B3. Jump switch jumps; 12 alt'ing reps x3; rest 3-5 min
done
+
Row sprint 15 seconds @100%
rest 1 min
x10 sets
each sprint between 76-80m
Terrible HS walking day in my warm up but I think my core was a little sore for who knows what reason. Didn't feel too sore overall after the throwdown workout. Legs are a little sore next day after this workout. Thumbs felt the snatch grip rdl's. Everything else went well. Gave my all to the row sprints. Fastest I could get was 1:35/500m. thanks!
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