Workout:
20.4
30 box jumps 20"
15 c and j 65
30 box jumps
15 c and j 85
30 box jumps
10 c and j 115
30 pistols
10 c and j 145
30 pistols
5 c and j 175
30 pistols
5 c and j 205
164 (12:27 tie breaker, end of pistols)
Made it through 4 of the c and j's at 145
This was so fun. I'm stoked to have lifted so close to my max 4 times after all the other work. I couldn't believe watching the video how good the lifts looked. The felt way worse. I felt buried in the bottom of all of them and used to never be able to regain tension to get out of that position. But today I did it 4 times! The one I missed kinda slipped off my right shoulder in the catch and I couldn't shift it up AND get out of the bottom at the same time. But I consider this one a win! Pumped for the next one! I also have the world's best cheering section :). Thanks!
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